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Magnesium: Richest Foods (per portion)


Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.

Abstract (Foods quantities are per portion)
Top Magnesium Rich Foods
98%313mgsnail (125g)
74%238mgconch (100g)
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
     
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Detailed list (Foods quantities are per portion)
Top Magnesium Rich Foods
98%313mgsnail (125g)
74%238mgconch (100g)
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
45%144mgtrue whelks (100g)
44%142mgespresso (175ml)
43%138mgyellow beans (250ml)
41%130mgcanned navy beans (250ml)
40%127mgblack beans (250ml)
39%126mgadzuki beans (250ml)
38%122mgchili with beans (250ml)
37%120mgmungo beans (250ml)
37%119mgwhite beans (250ml)
37%119mgprickly pear (140g)
36%115mgbaked beans (250ml)
36%115mgfalafel (140g)
36%114mgpink beans (250ml)
35%113mgbrazilnuts (30g)
35%111mgkellogg's all bran (30g)
34%110mglinseeds (30g)
33%107mghalibut (100g)
33%107mgtoasted sesame seeds (30g)
33%105mgsesame seeds (30g)
33%105mgfrench beans (250ml)
32%104mggrains, buckwheat (45g)
31%100mgcandies, sesame crunch (crisp) (40g)
31%98mgbuckwheat pancakes dry mix (100ml poured)
30%98mgsunflower seed kernels (30g)
30%97mgmackerel (100g)
30%95mgcooked oyster (100g)
30%95mglupins (250ml)
29%92mgwheat bran (15g)
28%91mgweetabix (55g)
28%90mgkidney beans (250ml)
28%90mggrains, quinoa, cooked (140g)
28%88mgpeanuts (50g)
27%87mgcandies, halavah (halvah), plain (40g)
27%86mgpollock, atlantic (boston blue), baked or broiled (100g)
27%86mgroasted almond (30g)
26%83mggarbanzo beans (250ml)
26%83mgblanched almond (30g)
26%82mgred gram pigeon peas (250ml)
25%81mgling, baked or broiled (100g)
25%80mgdried almond (30g)
25%80mgrozana (500ml)
25%80mgoats (45g)
25%80mgsnacks, popcorn, cakes (50g)
24%78mgcashew nuts (30g)