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Magnesium: Richest Foods (per 100g)


Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.

Detailed list (Foods quantities are per 100g)
Top Magnesium Rich Foods
200%640mgchives, freeze-dried (100g)
191%611mgwheat bran (100g)
188%602mgspices, spearmint, dried (100g)
185%592mgpumpkin seed kernels (100g)
162%519mgcocoa powder (100g)
156%499mgsweets, cocoa, powder, unsweetened (100g)
149%476mgsweets, cocoa, powder, unsweetened, dutch process (100g)
141%451mgspices, dill weed, dried (100g)
138%440mgspices, celery seed (100g)
134%428mgspices, sage, ground (100g)
132%422mgspices, basil, dried (100g)
120%385mgspices, fennel seed (100g)
118%377mgspices, savory, ground (100g)
118%376mgbrazilnuts (100g)
116%372mgparsley, freeze-dried (100g)
116%370mgkellogg's all bran (100g)
116%370mgspices, mustard seed, yellow (100g)
115%367mglinseeds (100g)
114%366mgspices, cumin seed (100g)
111%356mgtoasted sesame seeds (100g)
110%351mgsesame seeds (100g)
108%347mgspices, poppy seed (100g)
108%347mgspices, tarragon, dried (100g)
108%346mgspices, marjoram, dried (100g)
103%330mgspices, coriander seed (cilantro) (100g)
102%327mginstant coffee (100g)
102%327mgsweets, baking chocolate, unsweetened, square (100g)
102%325mgsunflower seed kernels (100g)
94%300mgcaviar, black and red, granular (100g)
89%286mgroasted almond (100g)
86%275mgblanched almond (100g)
84%270mgspices, oregano, ground (100g)
84%268mgdried almond (100g)
83%265mgsweets, baking chocolate, unsweetened, liquid (100g)
83%264mgspices, cloves, ground (100g)
83%264mgspices, saffron (100g)
81%260mgcashew nuts (100g)
81%258mgspices, caraway seed (100g)
80%256mgspices, dill seed (100g)
79%254mgspices, curry powder (100g)
78%251mgpine nuts (100g)
78%251mgcandies, sesame crunch (crisp) (100g)
78%250mgsnail (100g)
78%249mgspices, parsley, dried (100g)
76%242mgsweets, molasses (100g)
74%238mgconch (100g)
72%231mggrains, buckwheat (100g)
72%229mgspices, cardamom, ground (100g)
69%222mgraw yellow beans (100g)
69%220mgspices, rosemary, dried (100g)
     



Abstract (Foods quantities are per portion)
Top Magnesium Rich Foods
98%313mgsnail (125g)
74%238mgconch (100g)
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
     
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