- Find Top Nutrient Rich Foods

Magnesium: Poorest Foods (per portion)

Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.

Detailed list (Foods quantities are per portion)
Bottom Magnesium Rich Foods
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgperrier (500ml)
0%0mgcola (1 can (355 ml))
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mggoat (100g)
0%0mganimal fat, beef tallow (10g)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mghomemade french salad dressing (30ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, icing (powdered) (4g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mganimal fat, mutton tallow (10g)
0%0mgwalnut oil (10ml)
0%0mghazelnut oil (10ml)
0%0mganimal fat, duck (10g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mganimal fat, lard (pork) (10g)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.01mgsalt, table (1g)
0%0.14mgmayonnaise (15ml)
0%0.2mgbutter, regular (10g)
0%0.2mgbutter, whipped (10g)
0%0.2mgbutter, unsalted (10g)
0%0.28mgspices, dill weed, fresh (0.5g)
0%0.3mglight mayonnaise (15ml)
0%0.3mgspices, cinnamon, ground (0.5g)
0%0.3mgdulse (15g)
0%0.3mggrains, cornstarch (10g)
0%0.3mgmargarine (10g)
0%0.31mglemon juice, raw (5ml)
0%0.32mgspices, spearmint, fresh (0.5g)
0%0.32mgspices, basil, fresh (0.5g)
0%0.36mgsweets, sugars, brown (4g)
0%0.39mgspices, garlic powder (0.5g)

Abstract (Foods quantities are per portion)
Top Magnesium Rich Foods
98%313mgsnail (125g)
74%238mgconch (100g)
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
Go to Top 10 Nutrient Rich Foods